Beat Anxiety,Take Care of Yourself in 2022
Apr 21, 2022
Anxiety disorders are the most common mental worldwide. The WHO reports that anxiety disorders are the most common mental disorders worldwide with specific phobia, major depressive disorder and social phobia being the most common anxiety disorders. 40 million U.S. adults age 18 and older, or 18.1% of the population each year, suffer from anxiety symptoms.
It turns out that anxiety has slowly affected our lives. Anxiety can lead to prolonged psychological distress,like feeling nervous、feeling helpless ,and even lead to many scary habits, most commonly biting your fingers until the wound bursts. The hard part about having anxiety is it’s not the type of condition you can just wish away.
Regarding this phenomenon, we consulted relevant medical experts on how to beat anxiety so that we are free from the pain of anxiety. Here are 3 tips for coping with an anxiety disorder:
- keep exercising.Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It can improve your mood and help you stay healthy.
- Use relaxation tool. Cope with anxiety by using and carrying helpful "tools" to help calm yourself down during times of extreme anxiety. Anxiety rings are produced in our factory to relieve anxiety symptoms. If you happen to love jewelry and suffer from anxiety, then you must not miss our anxiety ring! Our Anxiety Rings are exquisite and beautiful, not only you can dress its up or down to fit any fashion ensemble, but also can greatly relieve your anxiety symptoms. How can a ring be so calming and actually help you with your anxiety and depression you ask, let me explain. Of course a spinner ring you wear on your finger, they are designed with either single or multiple inner bands locked in place that can be spun, while the base of the ring stays in one place on your finger. The spinner ring is believed to have come from ancient Tibetan meditation traditions. They believe these spinning rings to have a calming effect on the body and mind. Any time you' re feeling anxious, you simply think of something that makes you happy then spin the ring, once you feel calm, you stop spinning.
- Write it out.One of the worst aspects of anxiety is not knowing why you feel nervous in the first place. You could be lying on an idyllic beach with the ocean waves lapping in the distance and still feel worried for absolutely no reason.That’s when writing can help. Besides,You can take it easy, the anxiety ring can help you to calm down, explore how you feel.
The holidays are just around the corner! Give yourself or someone special in your life a meaningful gift that will last a lifetime with Customforher jewelry, Everyone who receives such a personalized anxiety ring will be happy and satisfied.